Jump Start | 3 Weeks

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coachingArtboard 20 copy 6.png

Jump Start | 3 Weeks

3 sessions total:  

Initial 90-minute session + two 50-minute follow ups

Jump start your journey to a healthier lifestyle, learn the basics and find your groove for a more energized, happier you!

For full detail see below.


contact us to set up a free 15 minute phone consult

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Jump Start Package Includes


3 sessions total:  Initial 90-minute session + two 50-minute follow ups


  • Throughout:
    • Daily food log review + individualized feedback
    • Accountability 
    • Weekly goal setting
  • Week 1:  Creating a Mindset for Success
  • Week 2:  Individualized Meal Planning
  • Week 3:  Optimizing Energy & Physical Activity

more of our personal coaching packages