How to Pleasure Yourself

How to Pleasure Yourself

Food is one of the few things in life that can bring you pure, unadulterated pleasure.

This is one of the many reasons why Eat With Zest veers away from counting calories or reducing food to its grams of fat and carbs. Focusing on these numbers robs you of the opportunity to focus on what truly makes YOU feel good.

Imagine thinking of food not in terms of “good” or “bad”; “allowed” or “not-allowed”, but instead in terms of an opportunity for more joy.

You have 100% unconditional permission to eat whenever you want, just for the joy of it. 

Why You Should Be a Breakfast Eater

Why You Should Be a Breakfast Eater

Here’s the thing about breakfast, it really, truly is the most important meal of the day.

What’s more, study after study has shown that a protein-packed breakfast steadies your metabolism and appetite throughout the day. This means that if you start your day right, you’re less likely to come home from work and have an uncontrollable snack attack. It also means eating a hearty breakfast makes it easier to control your weight.

What’s a girl to do? Eat breakfast within 1 hour of waking up.

how to eat perfect for you

how to eat perfect for you

There are some basic nutrition principles that can support us all, like choosing real food that is minimally processed and nutrient dense. (Check out our Nutrition For You blog for more specifics on how we teach women to fuel.) Delicious, whole foods, prepared simply, is the backbone for the 28-Day Nutrition Bootcamp. Beyond that, you set your intention to make this Bootcamp serve you.